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How to Cook Everything Vegetarian (How to Cook Everything)
By
Mark Bittman
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Asparagus
Spread or Dip [top]
1 lemon
1 pound steamed asparagus, sliced into pieces
1/2 teaspoon minced garlic
1/2 cup chopped scallions
salt
2 tablespoons chopped cilantro
1. Grate lemon zest and reserve; cut the lemon into
wedges. Put the zest, asparagus, and garlic in a food processor; squeeze
in half of the lemon wedges and pulse to make a chunky puree.
2. Put the mixture, along with the scallions and large
pinch of salt into a medium bowl and mash until the mixture is well
combined. Add the cilantro and mash a few more times.
3. Season with salt and squeeze in lemon juice to
taste. Refrigerate for up to 4 hours.
Source: Mark Bittman, How to
Cook Everything Vegetarian
Asparagus
and Citrus Salad [top]
1
1/2 lbs. asparagus, trimmed
2 tablespoons finely chopped shallots
1 tablespoon Balsamic vinegar
1 tablespoon sherry vinegar or dry sherry
2-3 tablespoons extra virgin olive oil
1/4 teaspoon salt and freshly ground pepper to taste
4 oranges (preferably blood oranges)
4 tablespoons coarsely chopped, toasted walnuts
1.
In
a small bowl combine shallots with the vinegar and sherry; let stand at
least 20 minutes.
2.
Meanwhile,
zest
one of the oranges, avoiding the white pith. Finely chop zest and add
to the shallots.
3.
Squeeze
1/3 cup juice from zested orange and add to the bowl. Slowly whisk in
the olive oil and season with salt and pepper; set aside.
4.
Cut asparagus spears in half or in fourths and cook in boiling salted
water for 4 to 5 minutes until crisp-tender; drain well and remove from
pan to cool. Toss the vinaigrette with the cooled asparagus.
5. Cut the ends of the remaining oranges and peel them by cutting down
the fruit vertically, following the contours of the fruit.
6. Slice the peeled orange horizontally into 1/2 inch thick slices.
Arrange the orange slices and asparagus spears on salad plates and
season to taste with additional salt and pepper. Top each serving with 1
tablespoon toasted walnuts.
Source: California Asparagus
Commission
Sesame
Asparagus Salad
[top]
2
lb. asparagus cut into 1-1/2" pieces
1.
Cover asparagus in salted boiling water. Cook until tender.
2. Rinse immediately in cold water to stop cooking process. Pat dry.
3. Mix 4 tsp. soy sauce, 1 tsp. honey, 2 tsp. sesame seed oil, 2 tbsp.
toasted sesame seeds and pour over asparagus.
Source: California Asparagus
Commission
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Asparagus
Frittata with Red Bell Peppers [top]
1
lb. asparagus, trimmed and blanched
salt, as needed
1 red bell pepper, julienned
1/2 cup onion, chopped
2 tablespoons olive oil
8 eggs, beaten
2 tablespoons Italian parsley, chopped
1/4 teaspoon salt
1/4 teaspoon
freshly ground pepper
4 oz. Feta cheese, crumbled (about 1 cup)
1-1/2 tablespoon butter, softened
lemon wedges and sprigs of Italian parsley for garnish
1.
Reserve 6 asparagus spears. Cut remaining asparagus at an angle into
1-inch pieces and set aside.
2.
Sauté bell pepper in 2 tablespoons olive oil until soft, but not
browned,
about 7 minutes. Stir in onion
and reserved asparagus pieces; sauté for 1
minute.
3.
With a slotted spoon, remove
vegetables to drain on paper
towel; reserve.
4.
Whisk chopped parsley, salt and pepper into beaten eggs. Stir in cheese
and reserved sautéed
vegetables.
5.
Coat the inside of a heavy, non-stick
12-inch frying pan (with a
cover) with softened butter. Pour egg mixture
into pan. Bake in a preheated
350 degree oven, covered, until eggs are
just firm, about 35 minutes.
Remove cover; bake until top is lightly
browned, about 10 minutes.
6.
Loosen the frittata, then cover pan with a large, warmed serving
platter.
Flip frying pan over onto
platter. Cut frittata into 6 wedges; garnish each
with 1 reserved asparagus
spear. Divide wedges among 6 serving plates,
then put a lemon wedge and a
sprig of parsley on each plate.
Source: California Asparagus
Commission
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Grilled
Asparagus with Pancetta, Pepato Cheese and Herbs [top]
1-1/2
pounds jumbo or extra-large
fresh asparagus,
trimmed
olive oil,
as needed
2 tablespoons grated pepato cheese
(Romano cheese with
peppercorns)
or plain Romano
3 ounces
thinly-sliced pancetta or 3 slices American bacon,
cooked
crisp, then
crumbled
1 tablespoon
chopped Italian (flat
leaf)
parsley
1 tablespoon shredded basil
1 tablespoon shredded mint
1.
Generously coat asparagus spears with olive oil. Grill over medium-hot
heat.
2.
Turn frequently, until asparagus is lightly browned and tender-crisp,
about 6
minutes for extra-large and a
minute or two more for jumbo.
3.
Arrange on a
warmed serving platter.
4. Sprinkle with
cheese, pancetta, and herbs.
Source: California Asparagus
Commission
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Cream
of Asparagus Soup [top]
3 cups vegetable broth
3 cups cut asparagus pieces
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/2 cup half-and-half
1/8 teaspoon salt, or to taste
1/8 teaspoon pepper, or to taste
1. In a 1-quart saucepan, bring the broth to a boil
over high heat. Add the asparagus pieces and return to a boil. Reduce
heat and simmer, uncovered, 15 minutes or until asparagus are very
tender.
2. Place the broth and asparagus in a blender or food
processor container fitted with a steel blade. Cover and process until
pureed.
3. In a 2-quart saucepan, melt the butter over
medium-high heat. Stir in the flour until absorbed. Stir in the milk,
half-and-half, and asparagus puree; cook, stirring, until mixture comes
to a boil. Add the salt and pepper.
Source: Carol Gelles, 1000
Vegetarian Recipes
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Szechuan
Asparagus with Water Chestnuts [top]
1/3 cup water
2 tablespoons mirin (rice wine) or sherry
1 tablespoon soy sauce
2 tablespoons cornstarch
1/2 teaspoon sugar
1 1/2 tablespoons vegetable oil
1/2 cup sliced scallions (2 inch pieces; white and green parts)
1/2 cup julienned red bell peppers
1 tablespoon minced fresh ginger
2 cloves garlic, minced
2 cups cut up asparagus stems and tips (2-inch pieces)
one 8-ounce can sliced water chestnuts, drained
1 teaspoon sesame oil
1/2 teaspoon chili oil
1. In a small bowl, stir together the water, minrin, soy sauce,
cornstarch, and sugar; set aside.
2. In a wok or large skillet, heat the vegetable oil over high
heat add the scallions, bell peppers, ginger, and garlic; cook,
stirring, 30 seconds. Add the asparagus; cook, stirring, until
tender-crisp, about 4 minutes. Add the sauce mixture and water
chestnuts; cook, stirring until sauce thickens and water chestnuts are
heated through, about 2 minutes. Stir in the sesame and chili
oils.
Source: Carol Gelles, 1000
Vegetarian Recipes
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