Finding and using 
locally produced food
Visit our Bookstore

Nesco American Harvest Food Dehydrator

more kitchen wares

Vintage California Cuisine: 300 Recipes from the First Cookbooks Published in the Golden State






Visit the Seasonal Chef Bookstore

Georgia Cooking in an Oklahoma Kitchen: Recipes from My Family to Yours

By Trisha Yearwood

Screen Doors and Sweet Tea: Recipes and Tales from a Southern Cook 

By Martha Hall Foose 

Visit the Seasonal Chef Culinary Supply Store
for more items like these....

Cuisinart SmartPower Duet Blender/Food Processor


Elite Gourmet 5-Tray Food Dehydrator

OXO Good Grips
 Salad Spinner














Salsas, Sambals, Chutneys & Chowchows

By Chris Schlesinger & John Willoughby

Dori Sanders’ Country Cooking
By Dori Sanders
RECIPE: Mess o’ Greens Salad With Warm Pecan Dressing







Eleven Variations on Slaw
and Other Cabbage Salads

All-American Cole Slaw
Alaska Cooperative Extension Slaw
Creamy Cole Slaw
Sweet and Tangy Party Slaw
Confetti Slaw
Apple Coleslaw
Cabbage Salad
German Cole Slaw
Mexican Cole Slaw
Napa Cabbage and Carrot Slaw
    with Toasted Sesame Seeds

Oriental Slaw
Lots of recipes featuring other fruits and vegetables


The word “cole slaw” comes from the Dutch koolsla, which means cabbage salad. The name for the salad doesn't give a clue about what, besides cabbage, goes into cole slaw. That's appropriate becomes no matter what you might hear about how slaw must have vinegar or slaw must have mayonnaise, in fact it can have just about anything else in it, as long as shredded cabbage is the chief ingredient. 

Besides the cabbage, most cole slaws come with a dressing based on mayonnaise or vinegar or both, though neither of those ingredients is mandatory. Other recipes in this sampling call for yogurt and/or citrus juice in lieu of mayonnaise and/or vinegar. 

Beyond the shredded cabbage and choice of dressing, a multitude of variations on cole slaw distinguish themselves with an array of other ingredients such as almonds, apples, grated carrots, pimento peppers, and even toasted ramen noodles.

Most of these recipes are from the cooperative extension services in states including Alaska, Connecticut and North Carolina. The creamy and sweet and tangy slaws are from Diana Rattray’s Your Guide to Southern U.S. Cuisine, a site with lots of other Southern slaw recipes. The most unusual of these recipes, the one that calls for toasted ramen noodles, is from The Country Kitchen, a monthly collection of recipes distributed by the Alabama Farmers Federation.

All-American Cole Slaw

1 ½ lb green cabbage, quartered, cored and shredded
3 tablespoon cider or malt vinegar
2/3 cup mayonnaise
1 small onion grated  (optional)
2 medium carrot grated
¼ teaspoon salt or to taste

In a large mixing bowl, toss the cabbage with the vinegar and salt. Grate the carrots and optional onion directly into the bowl. Add the mayonnaise and toss well.

The slaw can be served immediately, but it is much better, more melded and tender,  if allowed to stand and tossed occasionally for 30 minutes to 1 hour. 

For a very limp slaw, refrigerate several hours or overnight.

Alaska Cooperative Extension Slaw

1 quart cabbage, finely chopped
1⁄2 tsp salt
3 tbsp vinegar
1⁄2 cup green pepper, chopped
1⁄4 cup cream
1⁄4 cup diced sweet pickle
2 tablespoon prepared mustard
1 tablespoon sugar

Mix cabbage with green pepper and pickles. Combine sugar, salt, vinegar, cream and mustard; pour over cabbage, blend well, serve at once.

Creamy Cole Slaw

3/4 cup mayonnaise
3 tablespoons sugar
1 1/2 tablespoons white wine vinegar
1/3 cup oil
1/8 teaspoon onion powder
1/8 teaspoon dry mustard
1/8 teaspoon celery salt
1 dash black pepper
1 tablespoon lemon juice
1/2 cup half-and-half
1/4 teaspoon salt
1 large head cabbage, finely shredded

Blend mayonnaise, sugar, vinegar and oil. Add onion powder, dry mustard, celery salt, pepper, lemon juice, half-and-half and salt. Stir until smooth. 

Pour coleslaw dressing over shredded cabbage in a large bowl and toss until cabbage is well coated. Keep coleslaw refrigerated.

Source: Your Guide to Southern U.S. Cuisine

Sweet and Tangy Coleslaw

1 cabbage, finely shredded
1 medium red onion, quartered and thinly sliced
1 cup sugar
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon celery seed
1 cup vinegar
2/3 cup vegetable oil

Combine shredded cabbage with sliced onion. Combine dressing ingredients and bring to boil. Pour over cabbage and toss. Cool, then refrigerate. A wonderful topping for barbeque sandwiches.

Source: Your Guide to Southern U.S. Cuisine

Confetti Slaw

¼ small head green cabbage cut in thin strips (about 2 cups)
2 carrots, peeled and grated ( about 1 cup)
¼ cup raisins
¼ cup peanuts
½ cup yogurt, vanilla
1 Tablespoon orange juice

Combine cabbage, carrots, raisins and peanuts in mixing bowl. In small bowl, stir together yogurt and orange juice. Before serving, add yogurt mixture to cabbage and combine thoroughly.

Apple Coleslaw

2 cups cabbage
1 medium grated carrot
1/2 chopped green pepper
1 chopped apple
5 tablespoons yogurt, lowfat
1 tablespoon mayonnaise, lowfat
1 teaspoon lemon juice
1/4 teaspoon dill weed
Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.

Peel the carrot. Grate it with a grater. Chop half a green pepper into small pieces. Remove the core, and chop the apple. Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.

Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.

Pour the dressing over the salad. Toss to mix. Add salt and pepper to taste.   

Cabbage Salad

4 cups shredded or thinly sliced cabbage
1/4 cup grated or finely sliced carrots
1/4 cup thinly sliced celery
1/4 cup chopped green pepper
1 teaspoon finely chopped onion
1/2 teaspoon dill or basil or parsley
1/2 cup mayonnaise, light or low-fat
1/2 cup yogurt, plain nonfat
1 teaspoon mustard
1/2 teaspoon lemon juice
1/2 teaspoon sugar

Wash and prepare vegetables for chopping. Use a cheese grater or slice all vegetables thinly with a sharp knife.  Put in a large bowl.  Add herbs to taste.

Mix mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl. Blend well. Add to vegetables.

Mix well. Keep in refrigerator until ready to eat.       

German Cole Slaw

1 head of cabbage, shredded or chopped briefly in food processor
2 medium onions, cut in rings
1 green pepper; chopped
1 jar pimento peppers; chopped and drained
1 cup sugar
1 cup white vinegar
¾ cup canola oil
1 tablespoon salt
1 teaspoons celery seeds (up to 2)

Combine cabbage, green pepper, onion and pimento in large bowl. Mix sugar and celery seed into this mixture. 

Combine vinegar, oil and salt in pan and bring to a boil. Pour immediately over cabbage. Refrigerate, stirring several times. 

Make at least 8 hours before serving.

Mexican Cole Slaw

½ cup shredded red cabbage
½ cup shredded green cabbage
1 medium carrot, pared, grated
¼ cup low fat yogurt
¼ teaspoon ground cumin
⅛ teaspoon salt
1 pinch fresh ground pepper

Combine all ingredients in a medium mixing bowl. Serve at once or refrigerate and serve cold.

Napa Cabbage and Carrot Slaw with Toasted Sesame Seeds

3 carrots, shredded
1 small head Napa cabbage, shredded
1 bunch green onions, thinly sliced
1/4 cup coarsely chopped fresh cilantro leaves
2 tablespoons fresh lemon juice
1 tablespoon white-wine vinegar
1 teaspoon sugar 
1 tablespoon sesame oil
1/2 teaspoon Tabasco
1/3 cup vegetable oil
1/4 cup toasted sesame seed 

In a large bowl, combine the carrot, cabbage, onion, and cilantro. 

Combine the remaining ingredients, except the sesame seed, until blended and toss with the cabbage mixture. Sprinkle with sesame seed.

Oriental Slaw

1 pound cabbage, finely shredded
2 (3-ounce) packages ramen noodles, any flavor
1 (2-ounce) package slivered almonds
1/4 cup butter
1 cup vinegar
1 cup oil
3/4 cup sugar
2 tablespoons soy sauce
2 green onions, chopped

Remove seasoning packets from noodles and set packets aside. Crumble noodles in package. In a skillet over medium heat, cook noodles and almonds in butter until lightly browned; set aside. 

For dressing, combine vinegar, oil, sugar, soy sauce and seasoning packets from noodles in a jar; put lid on and shake well to blend. Refrigerate dressing.

Immediately before serving, toss together noodle mixture, dressing, onion and cole slaw.

Source: Alabama Farmers Federation's Country Kitchen

Copyright 2006 Seasonal Chef